Reimagining What’s Possible in the Kitchen

Too many people in Memphis are boxed out of opportunity.

They’re underemployed. Underpaid. Passed over.

And our workforce systems aren’t built for them to succeed.

Most training programs focus solely on skills. But people need more than that; they need stability, community, trust – a path that doesn’t just get them through a kitchen door, but helps them stay and grow once they’re in.

chef seasoning a dish in a skillet with a large wooden pepper grinder

The future we’re sowing and growing.

At The Sow Project, we train aspiring chefs and build support systems around them. That means:

  • Paid training in real kitchens

  • Access to wraparound services and job placement

  • Financial literacy and mental health support

  • Intentional mentorship

  • Food that’s fresh, local, and rooted in wellness

We believe healing starts with being seen. And transformation starts with stability.

Reimagining the workforce.

We believe in building kitchens where people are safe enough to thrive. In growing a local talent pipeline with heart. In training not just the next line cook – but the next community leader, mentor, or small business owner.

Join us in creating a new standard for what culinary training looks like – human-first, Memphis-rooted, and future-focused.

Partner With Us

Ready to join The Sow Project?

Two chefs, wearing gray jackets and aprons, preparing green sauce in a kitchen. One chef is pouring the sauce onto plates, while the other watches. Three plates with evenly spread green sauce are on the counter.

We’re looking for people with grit, curiosity, and a hunger to grow. At The Sow Project, you’ll learn more than how to cook. You’ll earn while you train, build skills that open real doors, and be surrounded by a team that sees your worth.

What you’ll get:

✓ Paid culinary training in a real kitchen

✓ Mentorship and job placement support

✓ A community that invests in your growth

Three chefs, two men and one woman, preparing garnished appetizers on a kitchen counter, with a tray of cocktails and other garnish ingredients in front of them.
Three smiling male chefs in white coats and one person wearing a chef's apron, standing together in a restaurant setting.
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